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Post subject: Re: How do you deal with being depressed? Posted: Mar 23rd, '10, 11:25 |
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llianya

Joined: May 12th, '09, 13:13 Posts: 1936 Hugs: 28586
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Hm... I find that self-examination is the best cure for depression.
Socrates definitely knew what he was saying when he said that "an unexamined life is not worth living."
But apart from self-examination, spending time with other people helps a lot. The relationships one has can really give a person enough strength to withstand his problems in life.
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Post subject: Re: How do you deal with being depressed? Posted: Apr 17th, '10, 01:52 |
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bunnyonfire10

Joined: Apr 3rd, '09, 23:52 Posts: 1701 Hugs: 29569 Mood: Questing: 10 000 HUGS ❤ ❤ ❤
Location: The Great White North
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I just like to think about it, I listen to music and go over everything That`s happened to me. But sometimes, it gets to the point where I start to think about doing things that might hurt myself or other peoples. In that case, I usually just surround myself with people and get my mind off of it. Music really helps though, if you don't want to talk about it.
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Post subject: Re: How do you deal with being depressed? Posted: Apr 17th, '10, 02:34 |
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Moon_Dragon88

Joined: Apr 12th, '10, 02:20 Posts: 461 Hugs: 6818 Location: In my den
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Post subject: Re: How do you deal with being depressed? Posted: Apr 19th, '10, 08:49 |
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kyoko kurse

Joined: Feb 20th, '10, 21:54 Posts: 143 Hugs: 4284 Mood: happy-ish
Location: clovis
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Do something fun that takes your mind off it. That's what i do or try to do
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Post subject: Re: How do you deal with being depressed? Posted: Apr 20th, '10, 00:33 |
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guzophela

Joined: Mar 25th, '10, 00:09 Posts: 21 Hugs: 1330 Location: Florida, USA
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Depression has been a huge issue for me. I'm currently 18 and have been struggling since I turned 15. I'm not sure about other people, but I tend to go into "gray phases" when I stop caring about things and become suicidal. Talking to a councilor helps me, but I'm also on medication. When I was first diagnosed it didn't come in phases. It wasn't until about 2 years later that I started experiencing that. I had been on a stable 40mg of Fluoxitine (Prosac), but about a month ago I started taking prescription Lamictal and Abilify as stabilizers. I think it's helped some, but I can't be sure so soon. I also tried Welbutrin, but immediately had negative side effects and (due to a gray phase and the ability of the pills) was going to overdose, but instead just took 5x my prescribed dose. Having someone there for you makes a big difference. If my younger sister hadn't been the one to get my pills for me and ask if they would hurt me, I might not be here. Hopefully this helped you some. :)
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Post subject: Re: How do you deal with being depressed? Posted: Apr 20th, '10, 09:25 |
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Ziaheart
Knuffel Moderator

Joined: Jun 22nd, '08, 18:31 Posts: 12326 Hugs: 242610 Mood: *fingers crossed*
Location: Canada
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Naps. Chocolate. A nice hot bubble bath. Beating up monsters in video games help, too. :3
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Post subject: Re: How do you deal with being depressed? Posted: Apr 20th, '10, 18:46 |
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mayisa

Joined: Apr 18th, '10, 13:11 Posts: 839 Hugs: 3950 Location: Neverland
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Well i always try to talk it out with somebody. this always helps. if i dont feel like talking i try to solve it with any small things that make you happy. like. sleep. play something. cook your favourite dish. Go out. Whatever i do i always search for good company. i mean, i want somebody who i trust and love around me. try to distract yourself. try to find anything in the next weeks you look forward to. so the time goes by faster. in any case: i always avoid to be alone. if i feel sad and i'm alone, it wont get better. just do anything. go out. ah, and music, of course. thats the way i deal with being depressed :D
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Post subject: Re: How do you deal with being depressed? Posted: Apr 20th, '10, 19:58 |
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extinction

Joined: Apr 10th, '10, 04:12 Posts: 4 Hugs: 996 Mood: Tired
Website: http://z13.invisionfree.com/acidflashback
Location: In your back pocket.
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exercise! Exercise is natural way to fight depression. It helps keep the chemicals balanced. Exercise first. Then if it doesn't seem to help you may need see a doctor. Mild depression can easily be managed with exercise.
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Post subject: Re: How do you deal with being depressed? Posted: Apr 22nd, '10, 00:39 |
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Bunnei

Joined: Feb 17th, '09, 02:13 Posts: 4076 Hugs: 180386 Mood: Fall colors <3
Location: Oregon. U.S.
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Post subject: Re: How do you deal with being depressed? Posted: May 1st, '10, 16:24 |
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Francesca

Joined: Apr 29th, '10, 15:27 Posts: 1 Hugs: 351 Mood: I'm back!
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I eat my favorite food while listening to loud music or watching comedic animes. When I'm seriously overly depressed, I cry aloud to help me externalize and then I do the things I said before to get my good mood back.
But I think the things you do in this type of situation depend on the person you are. I think you should just try to do the things you like the most and keep your mind busy with them till your mood gets better.
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