Kingdom of Knuffel

I could never lol.

Yeah we try to keep to regular eating schedules lol.

What do you do if you're hungry before bed? I can't fall asleep if I'm hungry

I eat something. Usually something light and quick. Preferably something Savory as sweet things like fruit make my dreams jittery. :}

I try to avoid fruit then, it usually doesn't go well for my tummy and they don't hold the hunger for long. Unless it's a lot of grapes, then maybe I stand a chance XD Other thsn that, I just eat whatever. But I definitely can't not eat from 8 pm until I go to sleep, that's too long of a time gap for me.

i'm never that hungry enough before bed. so if i am, i ignore it. lol. its unhealthy to eat so late. xD

I guess it might depend on one's circadian rhythm

I've never really known what that meant. :(

It's the time you are naturally inclined to wake up and go to sleep. Like some people are night owls, some people need 8 hrs of sleep while others are fine on just 6 hrs, some people need more than 8 naturally. You can try resetting your circadian rhythm but it takes time.

At least that's my understanding.

Yeah it’s just your sleep rhythm or whatever. XD