Kingdom of Knuffel

If you're tired, you can try naps?

Nankuii wrote:If you're tired, you can try naps?

that's the problem. I don't get tired

Oh.. xD So it's not a problem then?

Nankuii wrote:Oh.. xD So it's not a problem then?

your brain needs sleep so yes it is

Well if you're not sleepy nor tired... maybe try melatonin? And if that doesn't work, I don't know what else you can do...

Do you feel any negative effects from your lack of sleep?
Maybe it's just enough for your body? Different people need different amounts of sleep.

Chrizine wrote:Do you feel any negative effects from your lack of sleep?
Maybe it's just enough for your body? Different people need different amounts of sleep.

I swear I was smarter before

I've been so tired lately

but pretty sure it's my depression hitting me hard

Mh, that sounds hard to really measure, but possible, and I understand wanting to fix that.

Have you tried physically tiring your body out during the day? Like, doing some intense exercise? Maybe your brain needs the sleep, but the rest of your body somehow goes "hey, I still have enough energy, let's be awake and party!"

Chrizine wrote:Mh, that sounds hard to really measure, but possible, and I understand wanting to fix that.

Have you tried physically tiring your body out during the day? Like, doing some intense exercise? Maybe your brain needs the sleep, but the rest of your body somehow goes "hey, I still have enough energy, let's be awake and party!"

Danced around to Panic! yesterday but that was before dinner