It just depends on how upset I am. If I'm extremely upset I don't and I can't eat either. I think it helps to talk to someone if you can get the words out though.

I like to talk to people when I'm upset. I used to hate it, but self isolation doesn't lead to anything except more depressed feelings.
Having someone listen and help order thoughts is the most helpful thing.

Talking makes me feel better, but my bf is a bad listener and sometimes says I’m complaining. That’s the only thing that sucks. So I have a tendency to repeat myself as well until I feel better about an issue and that also bothers him