I don't use a lot of herbal remedies.
I mean I do use some, but I've always been a healthy person and never learned much about it. Classic herbal teas I know - and use - but that's pretty much it.
So there is a lot I would like to learn.
But it's so very hard to find good information. Yes, the internet is full of articles but most of them sound SO unreliable. Based on hocus-pocus fake science and using fancy names just to hide that they are just trying to sell a product/program.
I just wish I could find a doctor who thought the same, it would make the process way more sensible.
Since I did not, I'm waiting to have stable medication and then I'll try to figure out something on my own, but I realize that's gonna be way slower than I would do with a trained doctor. Oh, well, beggars can't be choosers!
And right now I'm doing quite poorly, I'm in one of my very-exhausted phases and during those I tend to eat worse than usual.
Which does not help me, of course, but it's easier to be sensible when I don't have chocolate in front of me